Monday, November 14, 2011

I enjoy the hot n sweaty feeling when i exercise...what about u?

If I don't break out into a good sweat I feel like I didn't work out hard enough. Although you may be deceiving yourself if your running in the heat to make you sweat more. That just means your sweating because of the heat and not because your working hard. If you live in a hot climate it should still be very warm in the morning, see if you can sweat as much during a morning run. As long as you have your water, your fine. Your neighbours think your insane cuz their jealous, so just smile and wave your water bottle...lol.

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